Nutrition &
Allergen Info

Nope! We pride ourselves on using real, fresh food, prepped and cooked daily. Because of this, you won’t find a freezer in the joint – only coolers.

Five Guys fries, both Salted and Cajun, contain no gluten. Our potatoes are freshly cut, soaked in water and ONLY fried in refined peanut oil using fryers that cook absolutely nothing else.

The beef for our burger patties is 80/20 lean ground beef that has no additives or fillers! It is gluten free and does not include breadcrumbs, flour, soy sauce or any types of spices. Please note, however, that we cannot guarantee no cross-contamination, so please use caution when ordering.

Our fries are a ‘Boardwalk style’ fry, which means that they are hand-cut on site each day and cooked in refined peanut oil following a 3-step process: precook, cooling, and final cook. The heating qualities and texture found in peanut oil allow for this process to run smoothly and achieve the quality of fry that we are known for. We believe that peanut oil meets the flavour profile we seek. We have a Peanut Butter milkshake mix-in available, which is stored alongside the rest of the available flavours in our milkshake station. All milkshakes are prepared using a single shake-spin handle and this is cleaned after each use with the appropriate PPM sanitiser. Unfortunately, we cannot serve milkshakes to peanut allergy sufferers. In selected stores, we also have open boxes of shelled peanuts in the dining area, which are complimentary for our customers. Our burgers, hot dogs and sandwiches are not cooked with nut products. However, there is always the risk of cross contamination, so we advise that you let our crew members know about your allergy before ordering at the till.

Yes, we do! Please access the latest nutrition and allergen guide for Five Guys.

Yes, we offer complimentary peanuts across our stores in England, Scotland and Wales. Due to the location of some of our restaurants, peanuts may be unavailable to reduce the risk of airborne allergies.

Serving peanuts for free began as a way for customers to pass the time while they waited for us to cook up their burgers & fries (way back in the day, before smartphones!). It was such a hit that it became a Five Guys tradition, and we keep our stores stocked with peanuts to this day.

No, we do not. Our Five Guys buns are baked daily and delivered fresh to our stores following a proprietary recipe that contains gluten. We are unable to modify our recipe to accommodate a gluten allergy. We offer modified options for customers with gluten sensitivities. You can order any burger or hot dog without the bun, in either a Lettuce Wrap or a No Bun Bowl. You can also bring your own gluten free bun, as the burger is simple to transfer! However, please note that due to food safety precautions, we cannot prepare your food with this bun.

All of Five Guys’ allergen, menu ingredients and calorie counts are available for review in our Nutrition and Allergen guide.

All of Five Guys’ allergen, menu ingredients and calorie counts are available for review in our Nutrition and Allergen guide.